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Mindfulness in the Garden
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Class Description: 
4 Fridays:  May 3, 10, 17, 24  Rain date: May 31
9:30 to 11 a.m.
 
Explore the treasures of the garden through the senses. Learn mindfulness meditations to explore the garden through its sounds, sights, textures, and smells. Practice relaxation and breathing exercises to help clear the mind of its chatter, cultivate inner peace, restore emotional balance, and deepen your connection to the beauty of nature. Designed for adults only.
 
Registration ends April 29 at noon.
 
Class Details: 
Please read and print prior to class
Please wear walking shoes. 
 
Photo
Meditate within the natural beauty of the Garden
 
Instructor
Rhonda Leifheit
 
Class Price
$75 members; $90 nonmembers
 

Class Dates: 

 
  Class- Garden Room at MBG. Come prepared for a short walk.
 Friday, 05/03/19 09:30 AM - 11:00 AM Garden Room
 
  Class- Instructor will provide location on Garden grounds. Come prepared for a short walk.
 Friday, 05/10/19 09:30 AM - 11:00 AM Garden Grounds
 
  Class- Instructor will provide location on Garden grounds. Come prepared for a short walk.
 Friday, 05/17/19 09:30 AM - 11:00 AM Garden Grounds
 
  Class- Instructor will provide location on Garden grounds. Come prepared for a short walk.
 Friday, 05/24/19 09:30 AM - 11:00 AM Garden Grounds
 
  Rain Date:
 Friday, 05/31/19 09:30 AM - 11:00 AM Garden Grounds
 
 

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